Workshop “Yin Yoga for Winter” with Gemma Vassallo - Paris Yoga Shala

As we leave the Metal element of Fall behind and continue our journey forward, we begin to dive deeper into the abyss of the cold and wintery months ahead as the winter solstice approaches.

In this abounding darkness, the ultimate yin, we travel into the world of the water element. Like the trees that have shed their leaves and stand bare against the horizon, it is in this deep, dark mysterious place where we let go of the things that need to die, in order to hold and contain the potential for new life to surge forward in the spring.

Winter is associated with the Kidneys (and Urinary Bladder) and with the Water element, according to Traditional Chinese medicine. At this time of year we often feel exhausted, overworked, highly stressed, overcommitted, continuing to push when we are exhausted. Low back pain is often associated with kidney chi deficiency.

Join Gemma for this 2 hour journey of yin yoga & meditation and begin to rebuild this valuable, vital energy.

Opened to all, from beginner to experienced.

**pregnant ladies** feel welcome to join and we can adjust any posture that doesn’t feel comfortable for you and baby.

In english and french.

Tarif : 40 euros ou 2 tickets des carnets de cours.

Inscription necessary.